Monday, April 19, 2010
Sleep, It Does A Family Good by Dr. Archibald D. Hart
Sleep, It Does A Family Good by Dr. Archibald D. Hart is a well written book about a subject that is finally getting the recognition it needs.
Dr. Hart Explains the necessity for sleep, for dreams and why a good night's sleep helps improve the mind, body and soul. He gives the reader basically a grocery list of the things that may be impeding their sleep and what to do to change it.
For years we have been hearing that you can get too much sleep, so people have been cutting their sleep time down to four to six hours. Now Dr. Hart has the research to show the importance of getting at least seven to eight hours of sleep a night.
The way Dr. Hart informs the reader of the necessity of proper sleep and how to achieve it, is great. He explains things in such a way that any one reading his book will understand.
His book is full of practical assessment tools to help the reader and family determine their sleep patterns, sleeping disorders, and tips for reducing stress (one of the main reasons for poor sleep).
I found the book very informative, helpful and one the I will read again. It is a very practical book in helping me and my family regain good, healthy sleep, healthy relationships in the family and workplace. If ever someone were to say to me they have problems with sleep this is a book I would most definitely recommend. I think this is something that should be in everyone's bookcase, well-read.
To comply with new regulations introduced by the Federal Trade Commission, Tyndale House Publishers has provided me with a complimentary copy of this book.